I personally don’t like saying no. It feels…not nice. It seems…unkind, or like I don’t value the person who is asking me to do something. Yet saying no, and meaning it, is a crucial skill for those of us pursuing DMMs. This is why we need to learn not only what to say no to, …
Kids are easy to distract. When my children were young they’d start crying. Maybe they were angry about not getting a piece of candy they craved. I’d point out the window. “Look! See the birds?” Suddenly, their attention shifted. We can be like kids too- easily distracted from our goals. Staying focused as we pursue …